Is counselling for only people who have serious mental illness? This is the biggest myth people have for counselling/ psychotherapy. Counselling is lot more than just that. Like good physical health, good mental health is also important for to therapist does not mean you have to have a serious mental
Does it mean that I am weak, if I am seeking a therapist’s help? Contrary to this, admitting that you need help is often the hardest barrier to overcome. That is why, in no means, it is a sign of weakness.
Isn’t it weird pouring my concerns to a stranger? You are probably right, it may feel a little weird at first but the weirdness eventually fades away. Also, the person you are talking to is not just any other person, he/ she is skilled & qualified in psychotherapy.
How long will treatment last? Treatment depends upon the nature of the problem. Many clients with simple problems need only a few sessions while complex problems benefit a lot from longer periods of treatment.
What is CBT? CBT, or Cognitive Behaviour Therapy, is a talking therapy developed by Aaron T. Beck in the 1960s. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT is based on the philosophy that the way we think about a situation, affects the way we act. In turn our actions can affect how we think and feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these.
What is REBT? Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy and a philosophy of living created by Albert Ellis in the 1950’s. REBT is an action-oriented approach to managing cognitive, emotional, and behavioral disturbances. According to REBT, it is largely our thinking about events that leads to emotional and behavioral upset.
How can learning CBT & REBT be helpful for me? Being highly researched and evidence based therapies, CBT & REBT will help in your day to day challenges, thereby improving your productivity and professional life. It’s realistic philosophy and easy yet effective techniques will help you to solve problems more effectively and scientifically.
Do I need Image consulting? In today’s competitive world, everyone wants to create a lasting impression with everyone they meet. Be it a homemaker, a business owner or a company’s employee. Our services are customised as per the needs of the individual. Anyone, who wants to be more self confident and achieve their goals in life will be benefited from image consulting.
Isn’t focusing on image a little superficial? I believe people should like me because of my work and not the way I present myself. Well, it is good to be recognised for your work, and we are not underestimating the value of your work. But, one cannot be successful in business or in relationships if they don’t have the soft skills and the skills to manage to look like he/ she is competent. Image management is usually considered trying to be someone you are not, which is not at all true. In fact, here, we assess your personality traits and work around it through your dressing, body language, communication etc. to bring out the best features of your personality to the world.
Isn’t Image management a very time consuming and costly affair? Again, it is anything but that. Once you know your personal style in dressing, and your roles and goals, you tend to invest in only those clothes that fit and flatters your body and are appropriate for your profession. This way, your impulse shopping is greatly reduced & time to decide on what to wear is also reduced considerably.